You’ve probably seen it in movies or among friends — someone takes a hit of marijuana and holds it in like it’s gold. But does that actually increase your high?
The Myth:
Holding in a hit of cannabis longer gets you significantly higher because more THC is absorbed.
The Fact:
Most THC is absorbed within the first few seconds of inhaling. Holding your breath longer just deprives your brain of oxygen, which can cause lightheadedness or dizziness and feel like a stronger high.
Scientific Takeaway:
The extra head rush from holding your breath is from oxygen deprivation, not more THC absorption.
Puff Puff Pass:
Breathe easy your lungs (and brain cells) will thank you.