Just as we are starting to enjoy summer, the looming presidential election starts making its way into the media. Especially as northern Virginia, DC, and Maryland residents, we get more than enough …
Unlocking the Sunshine: Navigating Summer’s Impact on Mental Health
Wait a minute, is it 8 pm and the sun is still out?? That must mean it’s summer!! As the temperature rises and the days grow longer, the summer season brings opportunities for the great outdoor, …
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Bridging the Digital Divide: The Evolution of Mental Health Support
Over the past few years, technology has transformed new avenues for individuals seeking mental health counseling. Digital platforms, including social media, mobile applications, and online therapy …
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Video Games are EVIL! Just kidding – Video Games and Children’s Mental Health
Video games are prominent in the lives of many children, teens, and adults. From Candy Crush to Palworld, video games are not limited to arcades or homes anymore. They are on every type of device …
My New Year’s Resolution: Not Making New Year Resolutions
Here we go again with all the sayings... “New Year, New Me!” “This is the year that I…” Then by February, all those hopes and dreams are…. gone. The resolutions have morphed from positive …
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Job Search Stress: Strategies for Mental Health While Navigating the Job Market
There's something challenging happening with the process and idea of "getting a new job" these days. We've all heard several conflicting things about the job market, from "there's a worker shortage" …