Just as we are starting to enjoy summer, the looming presidential election starts making its way into the media. Especially as northern Virginia, DC, and Maryland residents, we get more than enough …
Side Notes
Unlocking the Sunshine: Navigating Summer’s Impact on Mental Health
Wait a minute, is it 8 pm and the sun is still out?? That must mean it’s summer!! As the temperature rises and the days grow longer, the summer season brings opportunities for the great outdoor, …
Continue Reading about Unlocking the Sunshine: Navigating Summer’s Impact on Mental Health →
Bridging the Digital Divide: The Evolution of Mental Health Support
Over the past few years, technology has transformed new avenues for individuals seeking mental health counseling. Digital platforms, including social media, mobile applications, and online therapy …
Continue Reading about Bridging the Digital Divide: The Evolution of Mental Health Support →
Video Games are EVIL! Just kidding – Video Games and Children’s Mental Health
Video games are prominent in the lives of many children, teens, and adults. From Candy Crush to Palworld, video games are not limited to arcades or homes anymore. They are on every type of device …
Introducing 30-Minute Couples Therapy Sessions at Virginia Counseling Services
We're constantly innovating and adopting new methods to meet the evolving needs of our clients. In our relationship counseling practice, one recurring challenge stands out: time constraints. Time is a …
Relational Wounding: How Past Relationship Pain Influences Future Emotional Security
Navigating the impact of past relationship pain on moving forward and finding security in new and future relationships is a common theme in my office. Many clients often express fears like, "What if …