Have you ever been asked by your therapist “when was the last time you had any fun?” Were you thinking “that has nothing to do with my issues!” Actually, having fun has everything to do with mental health. It’s an important aspect of self care and well-being that’s often not considered.
When we were kids, fun was just part of our daily routine. We had recess, playtime, and games incorporated in school. Somewhere along the line, we grew up and started thinking of fun as a luxury. Something we ‘might’ have time for. As adults, we are often convinced that having fun was immature, childish, and a “waste of time.”
The Science of Fun
Let’s get a bit sciency here. When we have fun, our bodies get a flood of feel-good chemicals like endorphins and dopamine. It’s like a natural high that boosts our mood, decreases our stress, and makes us feel good. Plus, fun activities often mean moving around, which is a bonus workout without even realizing it!
Fun and Relationships
Having fun isn’t just a solo mission – it’s a fantastic way to bond with others. Whether it’s a game night, a dance-off in the living room, or just a goofy chat, shared laughter and joy can strengthen our relationships with those around us.
The Creativity Connection
Here’s a bonus side effect: fun can actually make you more creative. When we let loose and enjoy ourselves, our brain gets a break from the routine. This break can spark creativity, leading to those ‘aha!’ moments at the most unexpected times.
Fun as a Stress-Buster
Life’s stressful, no news there. But fun? That’s our secret weapon against stress. It’s like pressing the pause button on the daily grind, allowing us to reset and recharge. Think of it as a mini-vacation for your mind.
Making Time for Fun
Now, I know what you’re thinking – “I don’t have time for fun.” I get it. Between meetings, errands, chores, family stuff, work, school, etc., it seems an impossible mission. But here’s the thing: we need to make time for it. Schedule fun like you would a meeting. It doesn’t have to be something big – even a few minutes of doing something you love can make a difference.
Bottom Line
Bottom line: having fun is not something just for kids. If you can’t remember when the last time you had fun was, ask yourself why that is. Do you remember what makes you have fun? What you like or enjoy doing? Fun is an imperative aspect of emotional wellness. It’s vital for our mental health, our relationships, and our overall well-being.
Remember, life’s short… the last thing you want is your life to flash before your eyes and realize (too late) that it was all work and no play.