Happy Birthday America!! Today is the day Americans gather for barbecues, parades, and, of course, fireworks. But for individuals dealing with mental health issues like anxiety or post-traumatic …
What Type of Anxiety Is This?!
Anxiety is a normal feeling. We usually think of it as an “issue”, but actually it is a necessary emotion. Think about it – what gets you studying for a big test? Or prepping for a meeting? …