Just as we are starting to enjoy summer, the looming presidential election starts making its way into the media. Especially as northern Virginia, DC, and Maryland residents, we get more than enough …
Bridging the Digital Divide: The Evolution of Mental Health Support
Over the past few years, technology has transformed new avenues for individuals seeking mental health counseling. Digital platforms, including social media, mobile applications, and online therapy …
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Introducing 30-Minute Couples Therapy Sessions at Virginia Counseling Services
We're constantly innovating and adopting new methods to meet the evolving needs of our clients. In our relationship counseling practice, one recurring challenge stands out: time constraints. Time is a …
Therapy vs. Friends: Navigating the Benefits of Professional Mental Health Support
Ever wondered about the difference between talking to a therapist and just venting to friends? It’s a common question I get frequently. So why talk to a complete stranger instead of a friend that has …
Connecting with Your Grown-Up Kids: A Guide for Parents of Millennials and Gen Z
In a recent book called "You and Your Adult Child," Dr. Laurence Steinberg talks about something not many have tackled before. It's all about how to stay close and connected with your adult child, …
The Consequential Mindset in Relationships
"Should we...?" is a question I frequently encounter in my practice. The questions range from whether or not to navigate life with a partner, interacting with a friend, or raising children. We often …
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