Entering into couples counseling can feel like a huge, scary step. It's natural to feel a bit nervous and not know what to expect. Understanding the process can help soothe some of those initial …
The Benefits of Pre-Marital Counseling: Building a Strong Foundation for Your Future Together
Before walking down the matrimonial aisle, many couples choose to participate in pre-marital counseling. This proactive step can help couples build a strong foundation for their future lives together. …
Spring and How Mental Health is Impacted
Spring is often associated with new beginnings. As the short winter days grow longer, and the weather starts warming up, nature blasts back to life with a flurry of color and green growth. But what …
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‘How We Feel’ – An emotional wellbeing journaling app
I’m always on the lookout for tools that make it easy and efficient for clients to track moods, situations, thoughts, etc. This app is one such tool! When working with clients on making changes, …
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Ongoing Mental Health Concerns with Students
High school graduations are amongst us and everyone has reasons to celebrate! Parents – you did it! You supported emotionally, physically, and mentally your kids to succeed! Kids – you did the hard …
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What Type of Anxiety Is This?!
Anxiety is a normal feeling. We usually think of it as an “issue”, but actually it is a necessary emotion. Think about it – what gets you studying for a big test? Or prepping for a meeting? …