Recently, it has become apparent that there is a divide between generations on topics of political and social issues. This divide often manifests within families, creating tension between older and …
Making The Case for Post-Wedding-Day Marital Counseling
Many people view post-marriage counseling negatively, assuming it's only necessary when a relationship is in trouble. However, even the healthiest marriages can benefit from guidance to avoid …
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Understanding the Process of Marriage Counseling: What to Expect in Your First Session
Entering into couples counseling can feel like a huge, scary step. It's natural to feel a bit nervous and not know what to expect. Understanding the process can help soothe some of those initial …
The Benefits of Pre-Marital Counseling: Building a Strong Foundation for Your Future Together
Before walking down the matrimonial aisle, many couples choose to participate in pre-marital counseling. This proactive step can help couples build a strong foundation for their future lives together. …
Spring and How Mental Health is Impacted
Spring is often associated with new beginnings. As the short winter days grow longer, and the weather starts warming up, nature blasts back to life with a flurry of color and green growth. But what …
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‘How We Feel’ – An emotional wellbeing journaling app
I’m always on the lookout for tools that make it easy and efficient for clients to track moods, situations, thoughts, etc. This app is one such tool! When working with clients on making changes, …
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