We know that many people have insurance but often don't know much about insurance. Heck - ask most mental health professionals and they barely know about insurance policies, procedures, limitations, …
Fun: The Serious Business of Enjoying Life
Have you ever been asked by your therapist “when was the last time you had any fun?” Were you thinking “that has nothing to do with my issues!” Actually, having fun has everything to do with mental …
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Therapy vs. Friends: Navigating the Benefits of Professional Mental Health Support
Ever wondered about the difference between talking to a therapist and just venting to friends? It’s a common question I get frequently. So why talk to a complete stranger instead of a friend that has …
Connecting with Your Grown-Up Kids: A Guide for Parents of Millennials and Gen Z
In a recent book called "You and Your Adult Child," Dr. Laurence Steinberg talks about something not many have tackled before. It's all about how to stay close and connected with your adult child, …
The Consequential Mindset in Relationships
"Should we...?" is a question I frequently encounter in my practice. The questions range from whether or not to navigate life with a partner, interacting with a friend, or raising children. We often …
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Navigating the End of Summer – Transitions Galore!
As summer comes to its end, many families start getting excited for the changes the upcoming fall brings (no, I'm not referring to pumpkin spice). For many kids, the start of a new school year brings …
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