Ever seen a random phone sitting in a quiet corner of a garden, forests, or some other place where it wouldn’t belong? No, it’s not something from an horror story or hallucination you had. This is a …
High-Functioning Anxiety: Signs, Symptoms, and Coping Strategies
When others see you, they see a successful, driven, and in control person who is always ready for more. You meet deadlines, juggle responsibilities, and always seem to have everything together. But …
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Dating in Sobriety: Navigating Love, Connection, and Recovery
Valentine’s Day is often associated with romantic dinners, champagne toasts, and social gatherings, which can make it a tricky time for those in recovery. If you’re sober and navigating the world of …
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Holidays Are Great….. and Stressful!
The holidays are a time for joy, connection, reflection, and… holiday stress and anxiety. As we now enter the "run faster!" timeframe of holidays (there's about 13 holidays between Dec 1 and Jan 3), …
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The Upcoming Presidential Election and News Media: Understanding Its Impact on Mental Health
Just as we are starting to enjoy summer, the looming presidential election starts making its way into the media. Especially as northern Virginia, DC, and Maryland residents, we get more than enough …
Unlocking the Sunshine: Navigating Summer’s Impact on Mental Health
Wait a minute, is it 8 pm and the sun is still out?? That must mean it’s summer!! As the temperature rises and the days grow longer, the summer season brings opportunities for the great outdoor, …
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