Just as we are starting to enjoy summer, the looming presidential election starts making its way into the media. Especially as northern Virginia, DC, and Maryland residents, we get more than enough …
Unlocking the Sunshine: Navigating Summer’s Impact on Mental Health
Wait a minute, is it 8 pm and the sun is still out?? That must mean it’s summer!! As the temperature rises and the days grow longer, the summer season brings opportunities for the great outdoor, …
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Bridging the Digital Divide: The Evolution of Mental Health Support
Over the past few years, technology has transformed new avenues for individuals seeking mental health counseling. Digital platforms, including social media, mobile applications, and online therapy …
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My New Year’s Resolution: Not Making New Year Resolutions
Here we go again with all the sayings... “New Year, New Me!” “This is the year that I…” Then by February, all those hopes and dreams are…. gone. The resolutions have morphed from positive …
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[Coming Soon] Insurance Tips, Tricks, and everything else you (wish you didn’t) need to know
We know that many people have insurance but often don't know much about insurance. Heck - ask most mental health professionals and they barely know about insurance policies, procedures, limitations, …
Fireworks and Anxiety: Navigating the 4th of July with Mental Health in Mind
Happy Birthday America!! Today is the day Americans gather for barbecues, parades, and, of course, fireworks. But for individuals dealing with mental health issues like anxiety or post-traumatic …