There's something challenging happening with the process and idea of "getting a new job" these days. We've all heard several conflicting things about the job market, from "there's a worker shortage" …
Navigating the End of Summer – Transitions Galore!
As summer comes to its end, many families start getting excited for the changes the upcoming fall brings (no, I'm not referring to pumpkin spice). For many kids, the start of a new school year brings …
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Fireworks and Anxiety: Navigating the 4th of July with Mental Health in Mind
Happy Birthday America!! Today is the day Americans gather for barbecues, parades, and, of course, fireworks. But for individuals dealing with mental health issues like anxiety or post-traumatic …
What Type of Anxiety Is This?!
Anxiety is a normal feeling. We usually think of it as an “issue”, but actually it is a necessary emotion. Think about it – what gets you studying for a big test? Or prepping for a meeting? …