Ever seen a random phone sitting in a quiet corner of a garden, forests, or some other place where it wouldn’t belong? No, it’s not something from an horror story or hallucination you had. This is a …
High-Functioning Anxiety: Signs, Symptoms, and Coping Strategies
When others see you, they see a successful, driven, and in control person who is always ready for more. You meet deadlines, juggle responsibilities, and always seem to have everything together. But …
Continue Reading about High-Functioning Anxiety: Signs, Symptoms, and Coping Strategies →
TikTok Shutdown Panic: A Lesson in the Value of Online Relationships
When the news of TikTok’s possible shutdown spread, it sent shockwaves through its millions of users. Some people thought it was all a bit crazy, but it showed something really important: the real …
Continue Reading about TikTok Shutdown Panic: A Lesson in the Value of Online Relationships →
Bridging the Digital Divide: The Evolution of Mental Health Support
Over the past few years, technology has transformed new avenues for individuals seeking mental health counseling. Digital platforms, including social media, mobile applications, and online therapy …
Continue Reading about Bridging the Digital Divide: The Evolution of Mental Health Support →
Video Games are EVIL! Just kidding – Video Games and Children’s Mental Health
Video games are prominent in the lives of many children, teens, and adults. From Candy Crush to Palworld, video games are not limited to arcades or homes anymore. They are on every type of device …
Relational Wounding: How Past Relationship Pain Influences Future Emotional Security
Navigating the impact of past relationship pain on moving forward and finding security in new and future relationships is a common theme in my office. Many clients often express fears like, "What if …