Navigating the impact of past relationship pain on moving forward and finding security in new and future relationships is a common theme in my office. Many clients often express fears like, "What if …
My New Year’s Resolution: Not Making New Year Resolutions
Here we go again with all the sayings... “New Year, New Me!” “This is the year that I…” Then by February, all those hopes and dreams are…. gone. The resolutions have morphed from positive …
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Therapy vs. Friends: Navigating the Benefits of Professional Mental Health Support
Ever wondered about the difference between talking to a therapist and just venting to friends? It’s a common question I get frequently. So why talk to a complete stranger instead of a friend that has …
Connecting with Your Grown-Up Kids: A Guide for Parents of Millennials and Gen Z
In a recent book called "You and Your Adult Child," Dr. Laurence Steinberg talks about something not many have tackled before. It's all about how to stay close and connected with your adult child, …