Video games are prominent in the lives of many children, teens, and adults. From Candy Crush to Palworld, video games are not limited to arcades or homes anymore. They are on every type of device …
My New Year’s Resolution: Not Making New Year Resolutions
Here we go again with all the sayings... “New Year, New Me!” “This is the year that I…” Then by February, all those hopes and dreams are…. gone. The resolutions have morphed from positive …
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Job Search Stress: Strategies for Mental Health While Navigating the Job Market
There's something challenging happening with the process and idea of "getting a new job" these days. We've all heard several conflicting things about the job market, from "there's a worker shortage" …
Fun: The Serious Business of Enjoying Life
Have you ever been asked by your therapist “when was the last time you had any fun?” Were you thinking “that has nothing to do with my issues!” Actually, having fun has everything to do with mental …
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Therapy vs. Friends: Navigating the Benefits of Professional Mental Health Support
Ever wondered about the difference between talking to a therapist and just venting to friends? It’s a common question I get frequently. So why talk to a complete stranger instead of a friend that has …
Navigating the End of Summer – Transitions Galore!
As summer comes to its end, many families start getting excited for the changes the upcoming fall brings (no, I'm not referring to pumpkin spice). For many kids, the start of a new school year brings …
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