There’s tons of misinformation out there about what having a “problem” means. One of my common session discussions deals with trying to educate people about what a drug or alcohol “problem” really …
Fireworks and Anxiety: Navigating the 4th of July with Mental Health in Mind
Happy Birthday America!! Today is the day Americans gather for barbecues, parades, and, of course, fireworks. But for individuals dealing with mental health issues like anxiety or post-traumatic …
Apple’s New Focus: Mental Health
In recent years, technology has been playing an increasingly significant role in mental health care. From devices that tell you if you’re not walking enough to software/apps that offers therapy …
Happy Pride!
Happy Pride Month!! Pride month is more than just parades and parties. It's also about understanding the unique experiences of different people within the LGBTQ+ community. Today, I want to talk about …
Spring and How Mental Health is Impacted
Spring is often associated with new beginnings. As the short winter days grow longer, and the weather starts warming up, nature blasts back to life with a flurry of color and green growth. But what …
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How to be the Sensei of your Kids’ social media training
We live in the digital age and social media has become the new “place” to hang out and socialize. Recently there has been much discussion surrounding adolescents and the influences of social media. …
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