There’s tons of misinformation out there about what having a “problem” means. One of my common session discussions deals with trying to educate people about what a drug or alcohol “problem” really …
Side Notes
Understanding Generational Differences: The Impact of Current Events and Beliefs on Family and Intergenerational Relationships
Recently, it has become apparent that there is a divide between generations on topics of political and social issues. This divide often manifests within families, creating tension between older and …
Making The Case for Post-Wedding-Day Marital Counseling
Many people view post-marriage counseling negatively, assuming it's only necessary when a relationship is in trouble. However, even the healthiest marriages can benefit from guidance to avoid …
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Fireworks and Anxiety: Navigating the 4th of July with Mental Health in Mind
Happy Birthday America!! Today is the day Americans gather for barbecues, parades, and, of course, fireworks. But for individuals dealing with mental health issues like anxiety or post-traumatic …
Understanding the Process of Marriage Counseling: What to Expect in Your First Session
Entering into couples counseling can feel like a huge, scary step. It's natural to feel a bit nervous and not know what to expect. Understanding the process can help soothe some of those initial …
The Benefits of Pre-Marital Counseling: Building a Strong Foundation for Your Future Together
Before walking down the matrimonial aisle, many couples choose to participate in pre-marital counseling. This proactive step can help couples build a strong foundation for their future lives together. …