Video games are prominent in the lives of many children, teens, and adults. From Candy Crush to Palworld, video games are not limited to arcades or homes anymore. They are on every type of device …
Side Notes
Introducing 30-Minute Couples Therapy Sessions at Virginia Counseling Services
We're constantly innovating and adopting new methods to meet the evolving needs of our clients. In our relationship counseling practice, one recurring challenge stands out: time constraints. Time is a …
Relational Wounding: How Past Relationship Pain Influences Future Emotional Security
Navigating the impact of past relationship pain on moving forward and finding security in new and future relationships is a common theme in my office. Many clients often express fears like, "What if …
My New Year’s Resolution: Not Making New Year Resolutions
Here we go again with all the sayings... “New Year, New Me!” “This is the year that I…” Then by February, all those hopes and dreams are…. gone. The resolutions have morphed from positive …
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Job Search Stress: Strategies for Mental Health While Navigating the Job Market
There's something challenging happening with the process and idea of "getting a new job" these days. We've all heard several conflicting things about the job market, from "there's a worker shortage" …
[Coming Soon] Insurance Tips, Tricks, and everything else you (wish you didn’t) need to know
We know that many people have insurance but often don't know much about insurance. Heck - ask most mental health professionals and they barely know about insurance policies, procedures, limitations, …