In recent years, technology has been playing an increasingly significant role in mental health care. From devices that tell you if you’re not walking enough to software/apps that offers therapy …
Side Notes
Happy Pride!
Happy Pride Month!! Pride month is more than just parades and parties. It's also about understanding the unique experiences of different people within the LGBTQ+ community. Today, I want to talk about …
Spring and How Mental Health is Impacted
Spring is often associated with new beginnings. As the short winter days grow longer, and the weather starts warming up, nature blasts back to life with a flurry of color and green growth. But what …
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How to be the Sensei of your Kids’ social media training
We live in the digital age and social media has become the new “place” to hang out and socialize. Recently there has been much discussion surrounding adolescents and the influences of social media. …
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‘How We Feel’ – An emotional wellbeing journaling app
I’m always on the lookout for tools that make it easy and efficient for clients to track moods, situations, thoughts, etc. This app is one such tool! When working with clients on making changes, …
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Ongoing Mental Health Concerns with Students
High school graduations are amongst us and everyone has reasons to celebrate! Parents – you did it! You supported emotionally, physically, and mentally your kids to succeed! Kids – you did the hard …
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