Ever wondered about the difference between talking to a therapist and just venting to friends? It’s a common question I get frequently. So why talk to a complete stranger instead of a friend that has …
Navigating the End of Summer – Transitions Galore!
As summer comes to its end, many families start getting excited for the changes the upcoming fall brings (no, I'm not referring to pumpkin spice). For many kids, the start of a new school year brings …
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Understanding Substance Use Disorders: What Does a “Problem” Really Look Like?
There’s tons of misinformation out there about what having a “problem” means. One of my common session discussions deals with trying to educate people about what a drug or alcohol “problem” really …
Understanding Generational Differences: The Impact of Current Events and Beliefs on Family and Intergenerational Relationships
Recently, it has become apparent that there is a divide between generations on topics of political and social issues. This divide often manifests within families, creating tension between older and …
Apple’s New Focus: Mental Health
In recent years, technology has been playing an increasingly significant role in mental health care. From devices that tell you if you’re not walking enough to software/apps that offers therapy …
Happy Pride!
Happy Pride Month!! Pride month is more than just parades and parties. It's also about understanding the unique experiences of different people within the LGBTQ+ community. Today, I want to talk about …