There's something challenging happening with the process and idea of "getting a new job" these days. We've all heard several conflicting things about the job market, from "there's a worker shortage" …
Fun: The Serious Business of Enjoying Life
Have you ever been asked by your therapist “when was the last time you had any fun?” Were you thinking “that has nothing to do with my issues!” Actually, having fun has everything to do with mental …
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Therapy vs. Friends: Navigating the Benefits of Professional Mental Health Support
Ever wondered about the difference between talking to a therapist and just venting to friends? It’s a common question I get frequently. So why talk to a complete stranger instead of a friend that has …
Navigating the End of Summer – Transitions Galore!
As summer comes to its end, many families start getting excited for the changes the upcoming fall brings (no, I'm not referring to pumpkin spice). For many kids, the start of a new school year brings …
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Understanding the Dangers of Alcohol and Withdrawal
Alcohol is abused by millions of people worldwide. While many people enjoy a drink socially or to relax, it's important to understand when drinking crosses the line into dangerous …
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Understanding Substance Use Disorders: What Does a “Problem” Really Look Like?
There’s tons of misinformation out there about what having a “problem” means. One of my common session discussions deals with trying to educate people about what a drug or alcohol “problem” really …