Virginia Counseling Services
Mental Health, Drug, & Alcohol Abuse Counseling and Therapy
Spring is often associated with new beginnings. As the short winter days grow longer, and the weather starts warming up, nature blasts back to life with a flurry of color and green growth. But what …
Continue Reading about Spring and How Mental Health is Impacted →
We live in the digital age and social media has become the new “place” to hang out and socialize. Recently there has been much discussion surrounding adolescents and the influences of social media. …
Continue Reading about How to be the Sensei of your Kids’ social media training →
I’m always on the lookout for tools that make it easy and efficient for clients to track moods, situations, thoughts, etc. This app is one such tool! When working with clients on making changes, …
Continue Reading about ‘How We Feel’ – An emotional wellbeing journaling app →
High school graduations are amongst us and everyone has reasons to celebrate! Parents – you did it! You supported emotionally, physically, and mentally your kids to succeed! Kids – you did the hard …
Continue Reading about Ongoing Mental Health Concerns with Students →
Anxiety is a normal feeling. We usually think of it as an “issue”, but actually it is a necessary emotion. Think about it – what gets you studying for a big test? Or prepping for a meeting? …
Many, many times do we hear different “ideas” about what therapy is. Usually… it’s wrong. Here is an article that summarizes very well what therapy is vs is not: …
