Ever wondered about the difference between talking to a therapist and just venting to friends? It’s a common question I get frequently. So why talk to a complete stranger instead of a friend that has …
Navigating the End of Summer – Transitions Galore!
As summer comes to its end, many families start getting excited for the changes the upcoming fall brings (no, I'm not referring to pumpkin spice). For many kids, the start of a new school year brings …
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Understanding the Dangers of Alcohol and Withdrawal
Alcohol is abused by millions of people worldwide. While many people enjoy a drink socially or to relax, it's important to understand when drinking crosses the line into dangerous …
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Understanding Substance Use Disorders: What Does a “Problem” Really Look Like?
There’s tons of misinformation out there about what having a “problem” means. One of my common session discussions deals with trying to educate people about what a drug or alcohol “problem” really …
Fireworks and Anxiety: Navigating the 4th of July with Mental Health in Mind
Happy Birthday America!! Today is the day Americans gather for barbecues, parades, and, of course, fireworks. But for individuals dealing with mental health issues like anxiety or post-traumatic …
Apple’s New Focus: Mental Health
In recent years, technology has been playing an increasingly significant role in mental health care. From devices that tell you if you’re not walking enough to software/apps that offers therapy …